About Me

I'm Riley Loos! I am excited you are here. I want to tell you a little bit about me, my gymnastics career, and my training philosophy. I have been doing gymnastics since I was 9 years old and fell in love with the sport. To me, gymnastics is about the pursuit of perfection and making a little progress one day at a time.

My mantra is one more than everyone else.

I am a partner and supporter of FitKids, a nonprofit bringing the joy of physical activity to kids, and so 10% of all proceeds are donated directly to FitKids.

A big part of what makes my gymnastics style is my dedication to calisthenics. Calisthenics is a form of strength training that uses body weight to do cool exercises.

Gravity? Never heard of it.

You might have seen my video on social media where I do a backflip into a planche. I was the first in the world to do this, and one of the only people who can!

I LOVE calisthenics and gymnastics and want to share this with you! Let's make calisthenics and strength training fit your goals and be fun!

Career Timeline

In January 2018 I competed at the International Junior Team Cup where I helped USA finish third in the team competition. Individually I finished seventh in the all-around and won silver on floor exercise and bronze on vault. In August I competed at the U.S. National Championships in the junior 17-18 division. I placed second in the all-around. I was selected to represent the United States at the Pan American Championships. I helped the United States win gold as a team.

I competed at the 2019 Winter Cup where I placed 16th in the all-around and won bronze on floor exercise. In August I competed at the U.S. National Championships where he finished 10th in the all-around and fourth on floor exercise.

In early 2020 I competed at the Winter Cup where he finished 18th in the all-around. I also started competing for the Stanford Cardinal in collegiate gymnastics; however the NCAA season was cut short due to the ongoing COVID-19 pandemic.

I returned to competition at the 2021 Winter Cup where he finished second in the all-around. I next competed at the 2021 NCAA Championships where I helped Stanford defend our team title. Individually I won bronze on rings.

I was selected to compete at the 2021 Pan American Championships; I helped the team win the silver medal behind Brazil and individually I finished fourth in the all-around. Due to competing at the Pan American Championships, I was invited to compete at the upcoming Olympic Trials.

I finished ninth in the all-around at the Olympic Trials. In September I was selected to compete at the Koper Challenge Cup where I finished fourth on floor exercise and rings and eighth on vault.

I placed eighth in the all-around at the 2022 Winter Cup. I was selected to compete at the DTB Pokal Mixed Cup in Stuttgart. I competed on floor exercise and high bar, helping USA win. At the NCAA Championship I helped Stanford defend our national title (again!). Additionally I placed first on rings, winning my first individual national title.

In June I was selected to represent the United States at the Pan American Championships. On the first day of competition I competed on floor exercise, rings, vault, and horizontal bar to help qualify the United States in first place to the team final. Individually I won silver on floor exercise and bronze on rings. During the team final I competed on floor, pommel horse, rings, vault, and horizontal bar to help USA win gold ahead of the reigning team champion Brazil. In late July I competed at the U.S. Classic where I placed seventh in the all-around. I also placed third on vault and rings.

I competed at the 2023 Winter Cup where I placed sixth in the all-around and second on rings. In March I competed at the Baku World Cup, winning bronze on floor exercise. In August I competed at the Core Hydration Classic where I placed fifth all-around.

I also have a lot of fun with social media from Instagram to TikTok to Youtube. I made videos of skills I'm working on, fun tricks, calisthenics, or about my mindset.

You can check out some of my videos below and give me a follow!

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